Mia Poklepovich 4/27/22 Mia Poklepovich 4/27/22

The 7 Types of Rest

The 7 Types of Rest:

Rest isn’t just about sleep quality and sleep time. When we feel exhausted and depleted, we need to look at what type of fatigue we are experiencing in order to be able to implement healthy strategies.

Mia Poklepovich 4/13/22 Mia Poklepovich 4/13/22

The Autonomic Nervous System

The Autonomic Nervous System and how it relates to our stress, mood and overall wellbeing

Mia Poklepovich 8/3/21 Mia Poklepovich 8/3/21

Relationships, Boundaries and Adolescence

We all want to make sure our teenagers are navigating safe boundaries within their relationships, but often are unsure of how to approach or provide education around this…